Mr. Anderson's P.E. Challenge ~ Week 4

posted May 4, 2020, 10:56 AM by Michelle Sabin   [ updated May 18, 2020, 10:24 AM ]

Hello Tigers:

This week's challenge is going to be a tough one.  The plank is one of my favorite exercises for building core strength.  The type of plank you do does not have to be the same every day. Older students might choose to do a few different plank variations.  Younger students probably should stick with the standard elbows and feet plank.  Just make sure you keep your back in a flat, safe position. 

Challenge someone for a week of plank competition.  You and your opponent are to start at the same time and see who can stay in position the longest.  Keep track of who wins each day.  The person who wins the most days is the plank master.  Email me and let me know how you did.

Mr. Anderson, eanderson@napavineschools.org    
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